Seeing what there is to C
The primary role of vitamin C is the manufacture of collagen, the protein that makes up the cartilage, tendons and other connective structures that hold the body together. Vitamin C is vital to the maintenance of healthy gums and tissues, resistance to bruising, and the healing of wounds. It also helps the body absorb important nutrients, such as iron and folic acid. Ongoing clinical studies and other evidence continue to bolster the claim that vitamin C may also have a beneficial effect on many common diseases and disorders. Some of the principal ones are described at right.
Disorders that can benefit from Vitamin C intake
Cataracts: In combination with vitamin E, selenium and carotenes, higher intake of vitamin C can reduce the risk of developing cataracts.
Common cold: While there is no proof that vitamin C can prevent colds, research suggests that high doses can reduce the severity of symptoms and duration of the illness.
Urinary health: High doses of Vitamin C cam acidify the urine. This may help to prevent bacterial bladder infections.
Skin ulcers and wounds: Vitamin C is often prescribed following surgery to help speed the healing of damaged tissue and reduce the potential for bed sores.
Pregnancy-related conditions: Vitamin C supplementation appears to help prevent complications resulting from pregnancy when high blood pressure is involved.
Natural Sources of Vitamin C
Citrus Fruits: grapefruit, lemon, lime, orange, and juices made from concentrates
Melons: watermelon, cantaloupe
Tropical fruits: kiwi, mango, papaya
Berries: cranberries. Raspberries, strawberries
Vegetables: broccoli, cauliflower, pepper, tomato, brussel sprouts
Recommended Daily Allowance (RDA) for vitamin C is 75-90 mg. However, a daily dosage of up to 500 mg is who are under chemical, emotional or physiological stress may need higher intake levels, as these conditions cause the body to excrete more vitamin C than normal. While “megadoses” may be appropriate in treating certain disorders, patients are advised against exceeding an intake level of 2 grams/day without consulting a medical expert.
“C” may come third in the alphabet, but it’s the number one vitamin supplement used in the U.S. While the Recommended Daily Allowance (RAD) is easily met by eating moderate amounts of many different fresh fruits and vegetables. There is growing evidence that supplementation to achieve higher levels may offer substantial health benefits, both preventive and therapeutic. This booklet provides a brief overview.
While vitamin C is considered extremely safe, in some people it can produce side effects such as mouth sores, diarrhea and gas. Megadoses (greater than 2 grams per day) can raise the risk of kidney stones and severs gastrointestinal pain.
Diabetics should be aware that vitamin C can interfere with glucose tests, causing false positive readings. It has also been known to reduce the effects of warfarin in some patients.
To safeguard against loss of potency, vitamin C supplements should be stored in their original containers in a dark, cool location. Keep this and all medications out of the reach of children.
For answers to other questions you may have about vitamin C, ask your doctor or our pharmacists- a valuable asset you can and should feel free to call upon at any time. Sav-onhealth.com…Your health reference.